If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Student…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to taking a look at the concerns that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in different areas that they can offer and perhaps provide you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Student