If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Student Packages…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to taking a look at the issues that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and maybe offer you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Student Packages