If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp Student Discount…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Student Discount