If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Stock…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to taking a look at the issues that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has expertise in various areas that they can offer and perhaps offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Stock

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Stock…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with anxiety depression life stressor type problems and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to designate you some sort of action product or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Stock