If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Stock Reddit…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the problems that you battle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework project to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has proficiency in various locations that they can offer and maybe offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Stock Reddit