If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Stock Motley Fool…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type concerns and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to examining the issues that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in various locations that they can offer and perhaps give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Stock Motley Fool