If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp Stats Filetype Pdf…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with anxiety depression life stressor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the issues that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in different locations that they can offer and maybe offer you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Stats Filetype Pdf