If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Staff…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stress factor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to taking a look at the issues that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can offer and possibly give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Staff