Get Betterhelp Sponsorships | JF

If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Sponsorships…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type issues and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to analyzing the problems that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or homework project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has proficiency in different areas that they can offer and possibly give you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Sponsorships