If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Spokesman…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with anxiety depression life stressor type problems and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to examining the problems that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in different locations that they can offer and possibly provide you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Spokesman