If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Betterhelp Spac Ipo…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with anxiety depression life stressor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the concerns that you battle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can offer and perhaps offer you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Spac Ipo