If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Spac Deck…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to examining the issues that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various areas that they can offer and maybe offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Spac Deck