If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp South Africa Cost…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with anxiety depression life stressor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to analyzing the concerns that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or homework assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and maybe offer you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp South Africa Cost