If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Slow Response Time…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with anxiety depression life stressor type problems and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the problems that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or homework project to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in various locations that they can offer and perhaps provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Slow Response Time