If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Sliding Scale…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type issues therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team method to taking a look at the problems that you fight with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research project to complete between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can offer and perhaps give you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Sliding Scale