If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Site Reddit.Com…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to analyzing the problems that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Site Reddit.Com