If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp Site Groupon.Com…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stressor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research project to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in different areas that they can bring to bear and possibly give you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Site Groupon.Com