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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Site Crunchbase.Com…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to examining the problems that you deal with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some type of action product or research assignment to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and possibly offer you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Site Crunchbase.Com