If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Sister Sites…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in various locations that they can offer and maybe provide you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Sister Sites