If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Sister Sites…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to designate you some type of action product or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has expertise in various locations that they can offer and maybe provide you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Sister Sites

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Sister Sites…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to examining the issues that you battle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

concept of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and perhaps offer you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Sister Sites