If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Singapore…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to examining the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some sort of action item or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

idea of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and possibly give you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Singapore

If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Betterhelp Singapore…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stress factor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to examining the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action item or research project to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

concept of the counselor having more understanding than you however just that the therapist has know-how in different areas that they can offer and possibly give you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Singapore