If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Sign In…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stressor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can offer and maybe give you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Sign In