If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Shirt…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to examining the problems that you have problem with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

idea of the counselor having more understanding than you however just that the counselor has competence in various areas that they can bring to bear and possibly provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Shirt

If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Shirt…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to examining the concerns that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action product or homework project to complete in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

concept of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can offer and perhaps offer you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Shirt