If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Shark Tank…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stress factor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to examining the concerns that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and maybe provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Shark Tank