If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Shane…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and perhaps offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Shane