If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp Shane Promo Code…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to examining the problems that you fight with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can bring to bear and maybe offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Shane Promo Code