If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Shane Dawson…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to taking a look at the issues that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or homework project to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and maybe offer you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Shane Dawson