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If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Sexual Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stress factor type issues therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to examining the issues that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has expertise in various locations that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Sexual Counseling