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If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Session Duration Minutes…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stress factor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to analyzing the concerns that you battle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and maybe provide you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Session Duration Minutes