Get Betterhelp Separation Anxiety | JF

If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Separation Anxiety…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to analyzing the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some type of action product or homework assignment to complete between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has expertise in different areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Separation Anxiety