If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Security…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with stress and anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to taking a look at the issues that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can bring to bear and possibly offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Security