If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Scholarship…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to analyzing the problems that you fight with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in various locations that they can bring to bear and maybe offer you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Scholarship