If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Scandal…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the problems that you battle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and maybe offer you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Scandal

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Scandal…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to examining the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has competence in various locations that they can bring to bear and perhaps provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Scandal