If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Scam Philip Defranco…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to analyzing the problems that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action product or homework project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can offer and maybe give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Scam Philip Defranco