If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Scam Philip Defranco…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to analyzing the problems that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some type of action product or homework project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can offer and maybe give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Scam Philip Defranco

If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Scam Philip Defranco…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to examining the problems that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

idea of the therapist having more understanding than you but just that the counselor has knowledge in different areas that they can offer and perhaps provide you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Scam Philip Defranco