If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Betterhelp Scam Defranco…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and perhaps give you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Scam Defranco