If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Saved Me…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type problems therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to examining the problems that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in various locations that they can offer and maybe provide you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Saved Me