If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Rogue Rocket…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to taking a look at the problems that you have problem with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Rogue Rocket