If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Betterhelp Rise…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with anxiety depression life stressor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to examining the problems that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in different areas that they can bring to bear and maybe provide you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Rise