If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Betterhelp Reviews…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the concerns that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or research assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and maybe give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Reviews