If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Reviews Uk…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to analyzing the problems that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in different locations that they can offer and maybe offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Reviews Uk