If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Reviews Reddit 2019…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to analyzing the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some type of action item or research task to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has competence in various areas that they can offer and possibly offer you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Reviews Reddit 2019

If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Reviews Reddit 2019…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

concept of the therapist having more understanding than you however simply that the counselor has proficiency in different areas that they can bring to bear and maybe give you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Reviews Reddit 2019