If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Reviews Reddit 2019…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to analyzing the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research task to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in various areas that they can offer and possibly offer you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Reviews Reddit 2019