If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Reviews Glassdoor…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to taking a look at the issues that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in different areas that they can offer and possibly give you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Reviews Glassdoor