If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Reviews Cost…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stressor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in different areas that they can offer and perhaps give you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Reviews Cost