If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Reviews By Therapists…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type problems and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the issues that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and possibly provide you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Reviews By Therapists