If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Reviews By Therapist…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stress factor type concerns and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to analyzing the issues that you battle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can offer and perhaps give you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Reviews By Therapist