If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Reviews Bbb…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type concerns and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to taking a look at the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and maybe give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Reviews Bbb

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Reviews Bbb…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts sensations and habits and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to taking a look at the issues that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some kind of action product or research assignment to complete in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and maybe give you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Reviews Bbb