If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp Reviews 2019…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to examining the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Reviews 2019