If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Review Scam…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research assignment to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and perhaps give you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Review Scam