If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Revenue…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different locations that they can offer and possibly give you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Revenue