If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Revenue…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to examine your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you but just that the counselor has competence in different locations that they can offer and possibly give you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Revenue

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Revenue…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type issues and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to examining the problems that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and perhaps provide you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Revenue