If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Revenue Model…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in various locations that they can offer and maybe give you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Revenue Model