If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Revenue 2017…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to examining the problems that you battle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research assignment to finish between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and maybe offer you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Revenue 2017